Individual Counseling
What lies behind you and what lies in front of you,
pales in comparison to what lies inside of you.
– Ralph Waldo Emerson
Life is…
…a journey, and it’s not always easy. It often seems that if it’s not one thing, it’s another.
Life’s obstacles can sabotage our plans and chip away at our dreams until sometimes we feel like giving up.
Stress piles up on us at home, at work, and even during happy times – such as planning a wedding, a vacation, or anticipating the arrival of a new baby.
The effect is the same: we’re exhausted, frustrated, and angry. Our energy is depleted until we don’t recognize ourselves anymore.
But we keep going… we have to get through it while arguing/battling our children, partners, bosses… until we just want to get in the car and drive away.
But we know we can’t do that.
And admitting that we need someone to talk to isn’t always easy…
We often believe we should be able to handle anything that comes our way:
death of a loved one (one week off work to grieve, and then we should be over it!);
financial problems (don’t complain; it’s just a house!);
divorce (you’ll get over it – you’ll meet someone new!).
I’m here for you.
Life can be…
…good again, and you can find happiness.
It will take some soul-searching efforts on your part and possibly letting go of some preconceived notions about therapy.
However, I’ll be there to guide and support you as you venture on your way to the life you’re dreaming of.
Using therapeutic strategies such as Cognitive-Behavioral Therapy and Mindfulness, plus the experience I’ve gained throughout my life, we can work together to help you reach your goals.
Don’t give up!!
Life CAN be wonderful, and life IS worth it!!
Call me today at (276) 692-5673 for a free 20-minute consultation, and let’s get started!